What is the minimum Shabbos menu?
The foods eaten to fulfill the mitzvah of Oneg Shabbos vary in accordance to each country’s definition of a luxurious food. Thus, those foods and beverages which are considered delicacies in one’s area are to be eaten on Shabbos.
Meat and wine: Although there is no obligation to specifically eat meat and drink wine on Shabbos, nevertheless since in general most people have greater pleasure in consuming meat and wine over other foods and beverages therefore they are to increase in eating meat and drinking wine in accordance to their affordability.
Fish: Eating fish is included in the Mitzvah of Oneg Shabbos. In the times of the Talmud Oneg Shabbos was fulfilled through eating large fish. Fish should be eaten in every meal, unless it is hazardous for his health, or he despises eating fish to the point that he does not receive pleasure in eating it but rather pain. It should especially be eaten by the third meal.
At the very least-two cooked dishes: Even one who cannot afford to buy many varieties of foods for Shabbos, nonetheless it is proper to beware to have at least two cooked foods [by each meal]. [This applies for the first two Shabbos meals but not for the third meal, in which case having less than two dishes suffices. If one generally has two cooked dishes for his weekday meal then he is to increase on Shabbos and have three cooked dishes. If one is accustomed to have three cooked dishes during the week, he is to have four on Shabbos.]
Increasing in ones Shabbos expenditure-making many dishes of foods: Besides for the basic Shabbos foods listed above, whoever increases in his expenditure of Shabbos foods [and other Shabbos needs] in accordance to the amount he can afford, is praised.
The Shabbos and Yom Tov expenses are not included in yearly budget: The money spent on behalf of [fulfilling the Mitzvah of Oneg] Shabbos and Yom Tov are not included in the budget decreed on Rosh Hashanah for one’s annual food expenses and other needs.
List of the basic foods that are to be eaten during the Shabbos meal:
· Meat and wine
· At least two cooked dishes.
· Increase in foods as much as one can afford.
If one has a dislike for meat and wine must he nevertheless make an effort to eat it on Shabbos?
 Admur 242:2
 Admur 242:2; See Rama Y.D. 341:1 and Shach Y.D. 341:7
 Admur 242:7
 Admur 242:2; Rav Yehuda in Shabbos 118a
 Admur ibid; M”A 242:1 in name of Tikkunei Shabbos; M”B 242:2
 Admur ibid; M”A ibid
The reason: In such a case he should not eat fish, as Shabbos was given for pleasure. [ibid]
 Siddur. Sefer Chareidim [chapter 33] states it is a mitzvah to eat fish by all the meals, especially by third meal in order to elevate the souls that have been reincarnated into the fish. In the writings of the Arizal it is taught that the souls of the Tzadikim are reincarnated into fish. [See Piskeiy Teshuvos 242 footnote 63] In Kuntrus Achron 242:4 Admur mentions an opinion which rules that eating fish on Shabbos is a Biblical command. However, Admur rejects this ruling saying there is no legal basis to say that the Sages instituted specifically fish to be eaten.
 Admur 242:7; M”A 242:1; Zohar 1:48; M”B 242:2
 Lit. Tavshilin. This refers to two cooked foods. [see Peri Megadim 242:1; 527:12] As for the definition of cooked foods in this regard the Peri Megadim [242 A”A 1] refers the reader to chapter 627:3-4 [Admur 11-12] in which the definition of Tavshilin, cooked foods, is discussed regarding the Mitzvah of Eiruv Tavshilin. There cooked foods are defined as follows: Any food which is cooked, fried, baked, pickled and is eaten together with bread is defined as a cooked food. Thus, one may use meat, fish or eggs. A raw food is invalid.
 Nimukeiy Orach Chaim 242
 Kaf Hachaim 242:9
 Admur 242:3
 So is implied from Admur’s wording of Shabbos expenditures and making lots of foods.
 Admur 242:3; 529:4; Hilchos Talmud Torah 1:7 [includes tuition]; Beitza 16a
 This is consistent with the saying of the Sages that “All of man’s food and expenses is allocated on Rosh Hashanah. It is then decided as to how much income he will make on behalf of providing him food and all his other needs for all the days of that year. This however is with exception to the expenses of Shabbos and Yom Tov of which no budget is allocated for it on Rosh Hashanah and thus if one increases in expenditure of Shabbos and Yom Tov [Hashem] adds [to his budget]. [242:3] If he decreases in his expenditure then Hashem decreases in his budget. [529:4]
 As there is no obligation to eat specifically meat or drink wine on Shabbos, and since to this person eating or drinking the above is not enjoyable, he does not have to make an effort to eat or drink it.