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Click here for the Complete Laws of Tishe Beav
Swimming:
During the nine days, it is forbidden to swim in a pool, ocean or lake, whether to cool off or for mere pleasure and relaxation. [It is however permitted to swim prior to the nine days, although one is to avoid swimming in dangerous areas from the 17th of Tammuz and onwards, due to it being a time of danger.[1]]
Swimming for medical purposes: It is forbidden to swim for purposes of exercise during the nine days. Those who require the exercise for medical reasons, are to find an alternative exercise during the period of the nine days. In the event that other forms of exercise are not available, or are not as beneficial, one may swim for medical reasons, as recommended by a doctor. This would include swimming for therapeutic exercise after a surgery, or from one who suffers from joint pains, arthritis, fibromyalgia, back pain, or one who is in need of physical therapy.
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[1] See Chapter 2 Halacha 8; Piskeiy Teshuvos 551:46